When you have a physical disability, it can sometimes be more challenging to exercise. However, with the right equipment and regime you can do it.
If you are someone who uses a wheelchair, there is some great equipment that can help you with your workouts. For example, this YouTube video shows you how you can use the Active Hands Gripping Aid to make things like lifting weights much easier. The video also shows how you can achieve a full workout at a gym that does not have accessible-specific equipment.
If you are looking for workouts that you can easily do from home, this Aerobic and Strength Training video is perfect. It offers exercises for people at all levels and abilities and even discusses the benefits of exercise and best practices to follow to ensure a safe workout.
If you are looking for a way that you can get a full body workout with equipment, but from the comfort of your own home, check out our gym systems and our cardio exercise equipment for some great options.
Exercising and staying active is so important in maintaining a healthy lifestyle. With modified exercises and equipment, your workouts can yield the same results as anyone else, regardless of ability. Remember, you can do anything you set your mind to!